Want to chat live? We're here to help 👋🏼

Still have questions? Fill out this form and we'll get back to you as soon as we can!

Blueprint

Starting the <a href="https://blueprint.bryanjohnson.com/products/big-stack" target="_blank" rel="noopener noreferrer">Big Stack</a>&#xA0;is a flexible process&#x2014;there&#x2019;s no one-size-fits-all approach. Some people enjoy incorporating it with breakfast, while others prefer to fast or space their intake throughout the day. Feel free to experiment and discover what works best for you. If it feels overwhelming, you can ease into it by starting with the&#xA0;<a href="https://blueprint.bryanjohnson.com/products/easy-stack" rel="noopener noreferrer" style="text-decoration:none;" target="_blank">Easy Stack</a>&#xA0;or&#xA0;<a href="https://blueprint.bryanjohnson.com/products/medium-stack" rel="noopener noreferrer" style="text-decoration:none;" target="_blank">Medium Stack</a>.&#xA0;

Starting the Big Stack is a flexible process—there’s no one-size-fits-all approach. Some people enjoy incorporating it with breakfast, while others prefer to fast or space their intake throughout the day. Feel free to experiment and discover what wor

Any tips for getting started on the Big Stack?

Products: General

How long does shipping take?

Do you ship to my country?

How much does shipping cost?

Will I have to pay additional import taxes or fees to have items shipped to me internationally?

What if my order was lost / not delivered / an item is missing?

What if my order is damaged?

What if my shipping address is incorrect?

Can I ship to a PO BOX or an APO/FPO address?

Are you adding new countries for shipping?

What are the benefits of the Hong Kong warehouse for customers in Asia?

Are you looking for distributors or wholesalers?

Why don’t you ship to my country?

Shipping

Where else can I purchase Blueprint?

Can I order in bulk?

How do I edit or cancel my subscription?

I can't login to my account, can you help?

I have a subscription, but I need to adjust my destination country.  My current storefront is in the previous country’s currency, and I’m not sure how to proceed. Can you help?

What is your refund policy?

Can I use a third-party shipping solution to deliver Blueprint to my country?

What is a pre-order?

How do I know if an item is a pre-order?

Can I order pre-order and in-stock items together?

Orders, Subscriptions, and Returns

What makes Blueprint EVOO special?

What are the health benefits of Blueprint EVOO?

Where is the Blueprint EVOO sourced?

What differentiates Blueprint EVOO from a premium EVOO at my local grocery store?

How should I store Blueprint EVOO?

Is Blueprint EVOO cold pressed and unfiltered?

How can I use Blueprint EVOO?

What does Blueprint EVOO taste like?

Why do the batches of Blueprint EVOO taste different?

How is the Blueprint EVOO packaged to maintain its quality?

Can I cook with Blueprint EVOO?

Why is Blueprint EVOO called Snake Oil?

What does EVOO sometimes look cloudy?

Is cloudy EVOO safe to use?

What happens if my EVOO becomes solid in cold weather?

How often is Blueprint EVOO harvested?

Why is freshness important in olive oil?

What is the volume of Blueprint EVOO?

Extra Virgin Olive Oil (Snake Oil)

What is Longevity Protein made of?

How much protein does it provide per serving?

Is Longevity Protein safe to consume daily?

Is Longevity Protein suitable for special diets?

Does Longevity Protein contain caffeine?

How can I use Longevity Protein?

What are the health benefits of Longevity Protein?

Why is Longevity Protein better than other protein powders?

What is the serving size, and how many servings are in one package?

What are the differences between Metabolic Protein and Longevity Protein?

Longevity Protein

What makes Blueprint Protein different from other protein powders?

Does Blueprint Protein contain sugar?

How does Blueprint Protein compare in price to other protein powders?

What is the Amino Acid Profile of Blueprint Protein?

How much protein is in Blueprint Protein?

How do I consume Blueprint Protein?

What flavors of Blueprint Protein are there?

What are the health benefits of Blueprint Protein?

What are the key ingredients in Blueprint Protein?

What testing is conducted on Blueprint Protein?

Protein

What is in the Blueberry Nut Mix?

What are the benefits of Blueberry Nut Mix?

How do I use the Blueberry Nut Mix?

Are the blueberries and nuts in the Blueberry Nut Mix whole?

Blueberry Nut Mix

What are the health benefits of Blueprint Cocoa Powder?

Is Blueprint Cocoa Powder suitable for daily consumption?

What makes Blueprint Cocoa Powder different from other cocoa powders?

Is Blueprint Cocoa Powder Fair Trade Certified?

How can I use the Blueprint Cocoa Powder?

Is Blueprint Cocoa Powder raw?

What is a “safe” chocolate to buy?

Can I pair Blueprint Cocoa Powder with other Blueprint products?

Cocoa Powder

What are the health benefits of Blueprint Macadamia Protein Bars?

What makes Blueprint Macadamia Protein Bars different from other protein bars?

What are the main ingredients in Blueprint Macadamia Protein Bars?

How much protein and how many calories are in each bar?

What sweeteners are used in the bars?

What flavors are available?

Do these bars contain seed oils or artificial ingredients?

Macadamia Protein Bar

What are the health benefits of macadamia nuts?

What makes Blueprint Raw Macadamia unique?

Where are Blueprint Raw Macadamia sourced?

How can I use Blueprint Raw Macadamias?

Are macadamias better than other nuts?

Raw Macadamias

What is in the Macadamia Nut Puree?

What makes macadamia nuts unique?

How do I use Blueprint Macadamia Puree?

How many servings are in one box?

Does the puree require refrigeration?

Is Blueprint Macadamia Nut Puree suitable for people with sensitive stomachs?

Macadamia Nut Puree

What is in Blueprint Nutty Butter?

What are the health benefits of Nutty Butter’s ingredients?

What makes Blueprint Nutty Butter different from other nutty butters?

How should I consume Nutty Butter?

Why has my Nutty Butter separated?

How should I store Nutty Butter?

Nutty Butter

What are the benefits of Blueprint Manuka Honey?

What is Manuka honey, and how is it different from regular honey?

What does 260+ MGO mean?

How can I use Blueprint Manuka Honey?

Is Blueprint Manuka Honey pure and natural?

Where is Blueprint Manuka honey sourced from?

Does Manuka honey help with energy levels?

Can Manuka honey support wound healing?

How much Manuka honey should I consume daily?

Manuka Honey

What is Blueprint Super Shrooms?

What are the health benefits of Super Shrooms?

How do I use Blueprint Super Shrooms?

Does it contain caffeine?

What mushrooms are included and their benefits?

Who is Super Shrooms best suited for?

How does it taste?

Can I add Super Shrooms to other drinks?

Super Shrooms

What is Blueprint Ceremonial Grade Matcha Powder made of?

How much caffeine is in a single serving of Blueprint Matcha Powder?

What are the benefits of L-Theanine in the matcha powder?

How do I prepare hot matcha using Blueprint Matcha Powder?

Can I make iced matcha with this product?

Is Blueprint Matcha Powder tested for quality and safety?

How should I store Blueprint Matcha Powder?

Can I mix Blueprint Matcha Powder with other products?

What does the Blueprint Matcha taste like?

Ceremonial Grade Matcha

Products: Meals and Snacks

What makes Blueprint Supplements better than other leading supplement brands?

Can I take the supplements individually, or do I need to use one of the full Stacks??

Can I order just one item from the Stack?

Why do some supplements require more than one pill per day?

Should I take my supplements with food?

Supplements: General

What are the benefits of the Longevity Mix?

How do I use the Longevity Mix?

Who is Blueprint Longevity Mix for?

What ingredients are in Blueprint Longevity Mix?

Is Blueprint Longevity Mix safe for daily use?

What flavors of Blueprint Longevity Mix are there?

Longevity Mix

What is Blueprint Creatine?

What are the benefits of using Blueprint Creatine?

How does Blueprint Creatine differ from other creatine supplements?

How should I take Blueprint Creatine?

Can I combine Blueprint Creatine with other supplements?

How often should I take Blueprint Creatine?

What ingredients are in Blueprint Creatine?

What does “5.7g serve for 5g creatine” mean?

How many servings are in one package of Blueprint Creatine?

Who can benefit from using Blueprint Creatine?

Creatine

What types of collagen are included in Blueprint Collagen?

What are the benefits of using Blueprint Collagen?

Is Blueprint Collagen vegan?

How much protein does each serving of Blueprint Collagen provide?

What are the ingredients in Blueprint Collagen?

Are there allergens in Blueprint Collagen?

How should I consume Blueprint Collagen?

Is Blueprint Collagen third-party tested?

Does Blueprint Collagen contain sugar?

Is Blueprint Collagen suitable for recipes?

Collagen

What are Blueprint Essential Capsules?

What are the benefits of Essential Capsules?

How should I take Essential Capsules?

What are the key ingredients in Essential Capsules, and what do they do?

Do Essential Capsules contain allergens?

Can I take Essential Capsules with other supplements?

Essential Capsules

What is in NAC + Ginger + Curcumin?

What are the benefits of NAC + Ginger + Curcumin?

How should I take NAC + Ginger + Curcumin?

What are the active ingredients and their amounts?

Can I take NAC + Ginger + Curcumin with other supplements?

NAC + Ginger + Curcumin

What are the benefits of Red Yeast Rice + Odor-Free Garlic?

Will these make me smell like garlic?

Can I take Red Yeast Rice + Odor-free Garlic while taking statins?

What is cellulose, and why is it used in Red Yeast Rice + Odor-free Garlic?

How should I take Red Yeast Rice + Odor-free Garlic?

Red Yeast Rice + Odor-Free Garlic

What is Blueprint Ashwagandha + Rhodiola?

What are the key benefits of using Blueprint Ashwagandha + Rhodiola?

What are the main ingredients in Blueprint Ashwagandha + Rhodiola?

Ashwagandha + Rhodiola

Products: Supplements

Any tips for getting started on the Big Stack?Updated 4 days ago