Any tips for getting started on the Peak Performance Blueprint Stack?Updated a month ago
Starting the Peak Performance Stack is a flexible process—there’s no one-size-fits-all approach. Some people enjoy incorporating it with breakfast, while others prefer to fast or space their intake throughout the day. Feel free to experiment and discover what works best for you. If it feels overwhelming, you can ease into it by starting with the Foundation Stack or Optimization Stack. For more guidance, here’s a video where I explain the Blueprint Peak Performance Stack in greater detail.