How does the Essential Microbiome help with longevity?Updated 2 hours ago
- Inflammation and aging: Chronic, low-grade inflammation (“inflammaging”) is a hallmark of aging as is closely tied to poor gut health. A strong gut barrier and balanced microbiome help prevent inflammation (7).
- Immune regulation: Nearly 70% of the immune system resides in the gut (8).
- Gut microbiome diversity and Longevity:Research suggests that individuals with a diverse and balanced gut microbiota tend to experience healthier aging and increased lifespan.
- A systematic review of 27 human studies found that older adults (age 90+) had higher microbial diversity and enhanced SCFA production compared to younger individuals (9).
- Cognitive Support: The gut-brain axis allows microbes to influence mood, memory and brain aging. A well functioning gut supports neurotransmitter production, protects the brain from inflammation, and may help preserve cognitive function over time (11).