Blueprint Creatine is a pure, third-party lab-tested creatine monohydrate supplement designed to support muscle structure, function, and overall performance.* Each serving provides a precise 5g dose of creatine monohydrate in a 5.7g scoop.
Blueprint Creatine supports muscle strength, mitochondrial function, ATP regeneration, cognitive function, and bone mineral density.* It is formulated for maximum potency, ensuring optimal benefits without unnecessary fillers or contaminants.
Blueprint Creatine accounts for the water content in creatine powders, providing a 5.7g scoop to deliver a full 5g dose of creatine monohydrate. It is 3rd party tested for purity, free of harmful contaminants, and backed by published Certificates of
Mix one heaping scoop (5.7g) in water or your favorite beverage using a shaker. Consume immediately. It can be taken pre- or post-workout for enhanced performance and recovery.
Yes, you can mix Blueprint Creatine with products such as Blueprint Protein, Longevity Protein, Longevity Mix, Super Shrooms, or Matcha for additional benefits.
Take one serving daily to support muscle growth, recovery, and overall performance.* For specific recommendations, consult with a healthcare professional.
Blueprint Creatine contains pure creatine monohydrate.
Creatine powders naturally contain about 12% water. A 5.7g scoop of Blueprint Creatine ensures you receive a full 5g dose of pure creatine monohydrate, accounting for the water content.
Each container provides 100 servings, totaling 570g of creatine monohydrate.
Blueprint Creatine is ideal for gym-goers, athletes, weightlifters, resistance training enthusiasts, young adults, and older adults looking to support muscle growth, recovery, and overall performance.*