Supplements: General

What makes Blueprint Supplements better than other leading supplement brands?

Blueprint supplements are formulated with clinically relevant doses of active ingredients. We implement a rigorous 3rd party -testing process: we verify supplier-provided test results, conduct independent testing on the raw ingredients, and test the

Does the Optimization Stack cover all supplements and vitamins I might need?

The ingredients in the Optimization Stack are designed to provide a strong baseline for a broad population. However, individual needs may vary. We recommend consulting your doctor and supplementing as needed based on your personal medical history. Fi

Can I take the supplements individually, or do I need to use the full Optimization Stack?

Blueprint supplements can be taken individually or as part of the full Optimization Stack. The choice depends on your specific needs and goals.

Can I order just one item from the Stack?

Yes. While we offer three curated Stack options, all of our items can also be purchased individually. Foundation Stack: EVOO, Longevity Mix, and Cocoa Powder. Optimization Stack: Longevity Mix, Essential Capsules, Essential Softgels, NAC+Ginger+Curcu

Why do some supplements require more than one pill per day?

To deliver clinically effective doses of active ingredients, some Blueprint supplements require multiple pills per serving. This ensures you receive the precise amounts needed for optimal efficacy.

Should I take my supplements with food?

For best results, we recommend taking Blueprint supplements with food. This supports maximum absorption and efficacy.