Is Blueprint Ashwagandha + Rhodiola an adaptogen?Updated 3 months ago

Yes, Blueprint Ashwagandha + Rhodiola contains two adaptogenic herbs: Ashwagandha and Rhodiola rosea. Adaptogens are natural substances that help the body adapt to stress and maintain balance.

You can choose to cycle this supplement, meaning you can take it for a set period (e.g., 6–8 weeks) followed by a break. Cycling adaptogens can help maintain their effectiveness over time and align with personal health needs or preferences. If you’re unsure how to cycle it, consult with a healthcare professional to determine the best approach for your specific goals.