Blueprint Ashwagandha + Rhodiola is a supplement containing 600mg Ashwagandha root extract and 300mg Rhodiola rosea extract. It is designed to support stress relief, energy enhancement, cognitive performance, and immune system balance.*
The supplement provides the following benefits:. Stress relief and nervous system support*. Improved cognitive function and reduced fatigue*. Enhanced energy and mental clarity*. Immune system support*
The main ingredients are:. 600mg Ashwagandha Root Extract (KSM-66). 300mg Rhodiola Root Extract (standardized to 3% Rosavins / 1% Salidroside)
Yes, Blueprint Ashwagandha + Rhodiola contains two adaptogenic herbs: Ashwagandha and Rhodiola rosea. Adaptogens are natural substances that help the body adapt to stress and maintain balance. You can choose to cycle this supplement, meaning you can
Take 2 capsules in the morning with food. For an additional boost of energy and focus, consider adding it to your Optimization Stack or Peak Performance Blueprint Stack.