Omega-3
Why should I choose Blueprint Omega-3 over other Omega supplements?
Cleaner Omega-3s From algae grown in controlled environments, without exposure to ocean contaminants. Direct from the source: Fish don’t produce Omega-3 on their own, it comes from the algae they consume. Recent advancements mean we can now sustainab
How can I avoid fishy burps when taking Omega-3 supplements?
Blueprint Omega-3 is made from algae, not fish oil. It has no fishy aftertaste, plus the pills have a subtle, pleasant citrus essence.
Does Omega-3 have any side effects?
Omega-3 typically doesn’t cause any side effects when taken at the recommended dose.
What is the dose of Blueprint Omega-3?
400mg EPA and 400mg DHA (800mg total).
Is Blueprint Omega-3 vegan?
Yes, it is vegan and plant based. It’s also sustainably sourced, allergen free, non GMO, and contains no fillers.
How many servings of Omega-3 are in a bottle?
30 servings.
Why use algae oil versus fish oil in Omega-3?
Direct from the source: Fish don’t produce Omega-3 on their own, it comes from the algae they consume. Recent advancements mean we can now sustainably source it directly. No fishy aftertaste. More sustainable. Free from ocean contaminants. Grown in c
Does Omega-3 need to be refrigerated?
No refrigeration necessary. Unlike other high potency vegan omega-3 products, ours is stable at room temperature.
Should I take Omega-3 on an empty stomach or with food?
We recommend taking Blueprint Omega-3 with food in the morning or evening.
How do I take Omega-3?
Take 2 capsules daily with food.
What benefits can I expect and how long does it take to feel a difference after taking Omega-3?
Most people take Omega-3 for brain, eye, heart, and inflammation support. Timing varies, but research shows that Omega-3 levels in the blood typically rise within 4-6 weeks of consistent daily use.
How does Omega-3 integrate into the Blueprint Stack?
Omega-3 was formulated to work seamlessly with the full Blueprint stack. There are no overlapping ingredients are doses.
What form of Omega-3 is it?
Blueprint Omega-3 is in triglyceride (TG) form.
Can I take Omega-3 if I'm pregnant or breastfeeding?
Omega-3s are commonly recommended during pregnancy, but customers should always consult their healthcare provider.
Is Omega-3 suitable for people with fish or shellfish allergies?
Yes. It contains no fish or shellfish and is safe for individuals with these allergies.
Where is the algae for the Omega-3 grown?
Our microalgae is grown in indoor, controlled fermentation tanks, not the ocean, allowing full traceability and eliminating exposure to ocean pollutants.
What is the strain of algae used in Omega-3?
Schizochytrium sp.
Is there a risk of oxidation with Blueprint Omega-3?
Oxidation is a common concern with Omega-3s. Blueprint Omega-3 is designed to minimize this risk through controlled algae fermentation, careful extraction, and protective encapsulation. We will also be adding oxidation industry-standard testing (TOTO
Does Omega-3 thin the blood?
Omega-3s can have a mild blood-thinning effect, which is generally considered beneficial for cardiovascular health at standard doses. At the recommended serving (800 mg EPA + DHA), Blueprint Omega-3 is safe for most people. If you are on blood-thinni
How is the algae for Omega-3 grown and extracted?
Our Omega-3 comes from Schizochytrium sp. Microalgae, grown in indoor, controlled fermentation tanks - not the ocean. This allows full traceability, consistent quality, and eliminates exposure to ocean contaminants. The oil is then carefully extracte
What happens if Omega-3 is exposed to heat, cold, or freezing temperatures?
Blueprint Omega-3 is shelf stable at room temperature and does not require refrigeration. Short term exposure to heat or cold during shipping (including freezing) does not damage the product. We recommend storing it in a cold, dry place, away from di